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Group Training Programs.

BOSU Certifications Available with Erik


BOSU® Complete Workout System Certification (8-hour Certification)

Unlock the potential of the BOSU® Balance Trainer with this foundational balance training certification that combines science, practical application and over 150 BOSU® exercises and drills. It’s a jam-packed day that will provide you with a toolbox full of ideas to make the BOSU® Balance Trainer more effective in your club, in your classes and with your clients. This certification takes you step by step through the BOSU® Complete Workout System, provides you with 5 full workouts that you can start using right away, and gives you a unique system to help progress, regress, or vary any exercise. Leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! Participants will receive the BOSU® Complete Workout System Certification workbook, and the BOSU® Complete Workout System Kit which includes 5 DVDs, 192 page manual, and 9 laminated workout charts.
Equipment needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1, Body Bar® (optional)


3D XTREME™ CERTIFICATION POWERED BY BOSU® (6 HOUR Certification)
3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team- oriented workout program combines functional, integrated total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning, and core and utilizes the BOSU® Balance Trainer with other favorite training equipment to help improve overall fitness. The exercises will challenge you, the pace will drive you and the team energy will inspire you! Get certified to bring this program to your club and watch participants build muscular strength, muscular endurance, cardiovascular power, and flexibility. Because the BOSU® Balance Trainer is utilized in every workout, participants also improve agility, balance, coordination, and reactivity. The team-oriented nature of the workout inspires interaction, socialization and friendly competition while amplifying the intensity. Designed to burn the maximum calories in a minimum amount of time, 3D XTREME™ delivers a high- results workout for all fitness levels. Participants will receive the 3D XTREME™ Instructor Training Manual and DVD, as well as free online resources.
Equipment Needs: BOSU® Balance Trainer 2:3; BOSU® Ballast Ball 1:3; Med Ball 1:3**this can be any type of bouncy med ball  





BOSU® Skills and Drills for Group Personal Training Certification
If you love the BOSU® Balance Trainer and have been searching for innovative ways to incorporate this evergreen tool into small group training programs, this certification is for you! Not only will you walk away with a toolbox full of new skills, drills, and activities perfectly suited for the small group clientele, but you’ll also learn how to create compelling programs that are easily packaged, promoted, and purchased. You’ll learn to accommodate a wide variety of clients in a small group setting while ensuring the workout is customized to meet each client’s needs. Whether you want to deliver cardio, integrated strength, core, dynamic mobility, balance and agility, or all of the above into a results-based, monetized program, BOSU’s got you covered!

Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1





2 Hour bosu Workshops available with erik


BOSU® Studio Pilates (2 Hour Workshop)
The BOSU® Balance Trainer is the perfect accessory to compliment a wide range of authentic Pilates exercises. In this workshop, you will have the opportunity to learn how to use the BOSU® Balance Trainer in a one- on-one and group setting, and learn to accommodate the most advanced to the most beginning Pilates students or clients. Find out how to incorporate the Balance Trainer into mat classes, and to use the it in conjunction with other traditional Pilates accessories and equipment. Even if you don’t have Pilates exercise experience, you will take home a library of new exercises designed to target the core and train the whole body! Participants will receive the BOSU® Studio Pilates Handout and DVD Download.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Balls 1:1, Flat Bands 1:1; Gliding Discs 1:1


BOSU® Complete Workout System Intro (2 Hour Workshop)
BOSU® has a foolproof workout system, and this is your chance to learn all about it! This workshop will take you through the system, step by step, and provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. In addition, you will get to experience sample workouts that bring the entire system to life. You will leave this workshop with new tools and ideas for designing BOSU® workouts and accommodating all levels of fitness! Participants will receive the BOSU® Complete Workout System Intro Handout.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1

Circuit Sensations by BOSU®
Are you ready to learn and teach a workout that is athletic, intense and more fun than a three-ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the BOSU® Balance Trainer, you will discover how to change ordinary circuit workouts into extraordinary workout experiences! With this new, easy-to-follow system, you’ll be ready to teach a sensational circuit workout on Monday morning! Participants will receive the Circuit Sensations by BOSU® Handout.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1

Complete Core by BOSU®
Revitalize your library of core workouts and help your group fitness or personal training clients make the most of the time they spend performing these exercises. Using the BOSU® Balance Trainer and this easy to follow system, you can create comprehensive core workouts, or mini-workouts that will integrate time-efficient and effective ab and back training into existing programs. Complete Core will give you the tolls necessary to deliver unique and challenging programming for all levels of fitness. Participants will receive the Complete Core by BOSU® Handout.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1


Lower Body Solution by BOSU®
Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-minute  lower  body  class,  and  lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips! Participants will receive the Lower Body Solution by BOSU® Handout.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Soft Fitness Ball 1:1


3D XTREME™ Creative Circuit Solutions powered by BOSU®
Looking for ways to refresh circuit programming at your club? Need ideas to maximize usage of BOSU® Balance Trainers? Look no further! 3D XTREME™ is a completely unique, high-intensity, team oriented program that combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges for XTREME results. Beyond the innovative exercises using Balance Trainers and equipment you already have in your facility, 3D XTREME will help you re-imagine what circuits look like, how they can be delivered for maximum impact and the results you can promise your clients. Whether you implement a 3DX circuit, or use ideas from the amazing library of drills for other workouts, we know the 3D XTREME exercises will challenge you, the pace will drive you and the team energy will inspire you! Participants will receive the 3D XTREME™ Creative Circuit Solutions Handout and free online programming resources.
Equipment needs: BOSU® Balance Trainer 1:1, BOSU® Ballast Balls 1:1 

BOSU® Workshop Offerings