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Group Training Programs.

BOSU Certifications Available with Erik


BOSU® Complete Workout System Certification (8-hour Specialty Certification)

The BOSU® Complete Workout System will provide you with the formula to make the BOSU® Balance Trainer more effective in your club, your classes and with your clients. This specialty certification will take you through the BOSU® system, step by step, and provide you with 5 full workouts that that you can start using right away. You will leave this certification with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU® workouts that are effective and fun! Participants will receive the BOSU® Complete Workout System Kit which includes 5 DVD's, 192 page manual, and 9 laminated workout charts. 0.8 ACE, 7.5 AFAA

Equipment needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1; Body Bar (optional)


3D XTREME™ CERTIFICATION POWERED BY HEDSTROM FITNESS® (6 HOUR WORKSHOP)
3D XTREME™ is a pre-formatted solution to maximize usage of the BOSU® Balance Trainers in your club. This completely unique, high-intensity, team-oriented workout program combines functional, integrated total body training with calorie-blasting cardio, intense core, and interactive team challenges to get XTREME results in the minimum amount of time. The secret is the three-dimensional impact of Triplex Training that fuses cardio, conditioning, and core and utilizes the BOSU® Balance Trainer with other favorite training equipment to help improve overall fitness. The exercises will challenge you, the pace will drive you and the team energy will inspire you! Get certified to bring this program to your club and watch participants build muscular strength, muscular endurance, cardiovascular power, and flexibility. Because the BOSU® Balance Trainer is utilized in every workout, participants also improve agility, balance, coordination, and reactivity. The team-oriented nature of the workout inspires interaction, socialization and friendly competition while amplifying the intensity. Designed to burn the maximum calories in a minimum amount of time, 3D XTREME™ delivers a high-results workout for all fitness levels. Participants will receive the 3D XTREME™ Instructor Training Manual and DVD. 0.6 ACE, 6.0 AFAA
Equipment needs: BOSU® Balance Trainer 2:3; BOSU® Ballast Ball 1:3; Med Ball 1:3




2 Hour bosu Workshops available with erik


BOSU® Studio Pilates
The BOSU® Balance Trainer is the perfect accessory to compliment a wide range of authentic Pilates exercises.  In this workshop, you will have the opportunity to learn how to use the BOSU® ball in a one-on-one and group setting, and learn to accommodate the most advanced to the most beginning Pilates students or clients. Find out how to incorporate the Balance Trainer into mat classes, and to use it in conjunction with other traditional Pilates accessories and equipment. Even if you don’t have Pilates exercise experience, you will take home a library of new exercises designed to target the core and train the whole body!
Equipment needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1; Yoga Mat 1:1​

BOSU® Complete Introduction (2 Hour Workshop)
The BOSU® Complete Workout System will provide you with the formula to make the BOSU Balance Trainer more effective in your club, your classes and with your clients. This course will take you through the BOSU system, step by step, and provide you with workouts that you can start using right away. You will leave this course with knowledge of the science behind functional balance training, teaching skills to accommodate all levels of fitness, and new tools and ideas for designing endless BOSU workouts that are effective and fun! 0.2 ACE, 2 AFAA
Equipment Needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1


Circuit Sensations by BOSU® (2 Hour Workshop)
Circuit Sensations By BOSU® (2 Hour Workshop) ​Are you ready to learn and teach a workout that is athletic, intense and more fun than a three-ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the BOSU® Balance Trainer and several new BOSU functional training products, you will discover how to change ordinary circuit workouts into extraordinary workout experiences! With this new, easy-to-follow system, you’ll be ready to teach a sensational circuit workout on Monday morning! 0.2 ACE, 2 AFAA Equipment Needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1


Complete Core by BOSU® (2 Hour Workshop) 
Revitalize your library of core workouts and help your group fitness or personal training clients make the most of the time they spend performing these exercises. Using the BOSU® Balance Trainer and this easy to follow system, you can create comprehensive core workouts, or mini-workouts that will integrate time-efficient and effective ab and back training into existing programs. Complete Core will give you the tools necessary to deliver unique and challenging programming for all levels of fitness. 0.2 ACE, 2 AFAA
Equipment Needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1

BOSU® Lower Body Solutions (2 Hour Workshop)
Change how you think about lower body workouts as you integrate dynamic stability with muscular strength and endurance. Take the guesswork out of your programming by using the BOSU® Balance Trainer and an innovative, easy to follow method to deliver lower body workouts that are exciting, effective and efficient. Learn a complete workout that can be taught as a 30-minute lower body class, and lower body segments that can be incorporated into other class formats. Rejuvenate your group fitness classes and personal training programs with new exercises and fresh technique tips! 0.2 ACE, 2 AFAA
Equipment Needs: BOSU® Balance Trainer 1:1; BOSU® Soft Fitness Ball 1:1


BOSU® 3D XTREME™ – CREATIVE CIRCUIT SOLUTIONS (2 Hour Workshop)
Looking for ways to refresh circuit programming at your club? Need ideas to maximize usage of BOSU® Balance Trainers? Look no further! BOSU®3D XTREME™ is a completely unique, high-intensity, team oriented program that combines functional total body training with calorie-blasting cardio, intense core, and interactive team challenges for XTREME results. Beyond the innovative exercises using Balance Trainers and equipment you already have in your facility, 3D XTREME will help you re-imagine what circuits look like, how they can be delivered for maximum impact and the results you can promise your clients. Whether you implement a 3DX circuit, or use ideas from the amazing library of drills for other workouts, we know the 3D XTREME exercises will challenge you, the pace will drive you and the team energy will inspire you! This workshop is best suited if you've completed the full 6 hour 3D Xtreme Certification prior. 0.2 ACE, 2 AFAA

Equipment needs: BOSU® Balance Trainer 2:3; BOSU® Ballast Ball 1:3

BOSU® Workshop Offerings