Is this just suspension Pilates? Nope.
Isn't this like TRX? It's suspension training redone...4 point full body suspension designed for the gym, personal trainers, group fitness and Pilates instructors alike. Designed on the strong foundations of Pilates movement principles which ensure an easier way to learn, teach and progress/regress your exercises for all abilities.
This must be expensive... Nope, it's the same cost as a commercial grade suspension system, and it's easier to set up!
I already have tons of suspension training, why is this any better? Read on, watch the video, and come try a session!
Balanced Body brings the precision and movement principles of Pilates to suspension training with the Bodhi Suspension System®. Taking the body out of alignment with gravity fires the core stability muscles and develops integrated, whole-body strength and dynamic flexibility.
The Bodhi Suspension System offers four potential points of suspension to maximize stability training and proprioception while providing many options for creativity. Learn essential exercises and how to create balanced class sequences using Balanced Body’s unique track system.
The ideal complement to a Pilates or personal training practice, Bodhi adds standing, balance, and stability elements that bodies respond to and enjoy. Bodhi instructor training provides instructors with everything needed to teach a variety of formats, from small group personal training to circuit training to private sessions. Re-ignite your studio and excite your bodies with the Bodhi Suspension System!
Courses are offered at our Bodhi Authorized Training Center: re:VIBE Pilates and Fitness in Coral Springs
We can also come to your studio/facility/gym with an on-site program. Contact me for more information!
All Bodhi courses with Erik Reynolds are approved for CECs from Pilates Method Alliance (PMA) and American Council on Exercise (ACE). (AFAA can be petitioned easily for CEU's)
Have TRX or another suspension system and not sure if Bodhi is right for you? Contact me and we'll set up a time for you to try the Bodhi out and learn how to expand your knowledge and go from 2 points to 4 points in the same space!
Bodhi Suspension System® Program Details
The 16-hour course includes a detailed manual and suggested class formats — everything you need to begin teaching on the Bodhi Suspension System to all fitness levels. The course has a programmatic track format that makes learning the exercises easy, fun and teachable. The Bodhi Suspension System Training is rooted in Balanced Body movement principles which emphasize safe and effective movement potential.
-Detailed manual and instructor training video support.
-Introduction to the Balanced Body Movement Principles to strengthen your teaching.
-The Balanced Body Track System to help you create classes quickly and easily.
-Progressions, regressions and modifications to make suspension training useful for everyone.
-Discount on purchasing Bodhi and other Balanced Body products!
Become a fully-qualified Bodhi Suspension System instructor by successfully completing the coursework plus 20 personal sessions and 20 teaching sessions. The test-out is a practical examination.
This course is not limited to Pilates Teachers. Personal Trainers, Fitness Instructors, and movement enthusiasts alike can learn to teach this amazing method of movement. Visit the Education Finder® for a listing of current classes, or contact us for more information.