balanced body pilates® workshops

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All Balanced Body Workshops will receive ACE ceu's and PMA cec's for each workshop.

EXO Chair
The EXO Chair combines all of the functions of a traditional Pilates Chair with elastic tubing to create the ideal all in one workout system.
The Balanced Body EXO instructor training includes exercise instructions on the complete repertoire for beginning through advanced levels.

Equipment needed:
One EXO Chair, one set of long and short Slastix and one mat per 2 students (equipment/education bundles may be available thru Balanced Body)

Pilates Arc Training

Balanced Body Pilates Arc instructor training includes an introduction to the history and principles of Pilates, the features, function and safety precautions for the Pilates Arc, the complete repertoire of exercises on the Pilates Arc with modifications and lectures on class order and programming in a studio or fitness setting.
We offer a 4 and 6 hour workshop. The 6 hour workshop includes 2 hours of instruction on using the Pilates Arc on a Reformer.

Equipment needed:
One Arc and one mat per student. (Arcs may be included with training prices, please contact Balanced Body for more info)

Resist and Reform with Elastic Bands
Elastic tubing and bands bear a remarkable resemblance to the springs Joe Pilates used on his apparatus. Incorporating bands into a Mat class allows you to increase upper and lower body work, add resistance to basic Mat exercises and introduce Reformer repertoire into your classes

Equipment needed:

One FlexBand, one Exertube and one mat per student

Ring Around the World
The magic circle or ring is an original invention of Joseph Pilates that adds challenge to any Mat class. Learn the full repertoire, class sequences and fun ways to incorporate this inexpensive tool into your program.

Equipment needed:
One Ring and one mat per student

Rolling for Length, Rolling for Strength
The 6 inch foam roller adds balance and stability challenges to your classes. It is also a great tool for myofascial release and self massage. Your students will love it!

Equipment needed

One Foam Roller and one mat per student

Small Ball Magic
Small balls can be used in a surprising variety of ways to add challenge, interest and fun to your Mat classes. Balls can be used to increase proprioception and alignment, assist in engaging the core, and add balance and stability challenges. This is one of the most inexpensive ways to add variety to your classes

Equipment Needed:

One pinky ball, one Togu/Fitball/Bender Ball, two toning balls and one mat per student

If you are interested in hosting any of these workshops please contact me and I can help you get this set up with Balanced Body Education so I can bring the program to you.  You can bring one, or multiple programs in, or a combination of BOSU and Balanced Body education.

Let's get your education needs filled!